How Not to Die PDF

How Not to Die EPUB by Michael Greger, Gene Stone

Download How Not to Die EPUB by Michael Greger, Gene Stone published on December 8, 2015.

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    About the Authors

    Michael Greger, M.D., is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He runs the popular Web site NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the director of Public Health and Animal Agriculture at the Humane Society of the United States.
    Gene Stone has written many books on plant-based nutrition, including the #1 New York Times bestseller Forks Over Knives. He has also cowritten the bestsellers The Engine 2 Diet and Living the Farm Sanctuary Life.

    Introduction

    There may be no such thing as dying from old age. From a study of more than forty-two thousand consecutive autopsies, centenarians—those who live past one hundred— were found to have succumbed to diseases in 100 percent of the cases examined. Though most were perceived, even by their physicians, to have been healthy just prior to death, not one “died of old age.”1 Until recently, advanced age had been considered to be a disease itself,2 but people don’t die as a consequence of maturing. They die from disease, most commonly heart attacks.
    Most deaths in the United States are preventable, and they are related to what we eat. Our diet is the number-one cause of premature death and the number-one cause of disability. Surely, diet must also be the number-one thing taught in medical schools, right? Sadly, it’s not. According to the most recent national survey, only a quarter of medical schools offer a single course in nutrition, down from 37 percent thirty years ago.

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