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The 4-Hour Body PDF by Timothy Ferriss

Download The 4-Hour Body PDF
Download The 4-Hour Body PDF

Download The 4-Hour Body PDF: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss published on 14th December 2010. Read the soft copy of this book anytime, anywhere and download it for free!

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About the Author:

Timothy Ferris (born on August 29, 1944) is an American science essayist and the top of the line writer of twelve books, including The Science of Liberty (2010) and Coming of Age in the Milky Way (1988), for which he was granted the American Institute of Physics Prize and was named for the Pulitzer Prize.

Inside this book:

Shoreline Amphitheater was rocking.

More than 20,000 people had turned out at northern California’s largest music venue to hear Nine Inch Nails, loud and in charge, on what was expected to be their last tour. Backstage, there was more unusual entertainment. “Dude, I go into the stall to take care of business, and I look over and see the top of Tim’s head popping above the divider. However, he was doing rocking air squats in the men’s room in complete silence.” Glenn, a videographer and friend, burst out laughing as he reenacted my technique.

To be honest, he needed to get his thighs closer to parallel. “Forty air squats, to be exact,” I offered. Kevin Rose, founder of Digg, one of the top-500 most popular websites in the world, joined in the laughter and raised a beer to toast the incident. I, on the other hand, was eager to move on to the main event. However, in the next 45 minutes, I consumed almost two full-size barbecue chicken pizzas and three handfuls of mixed nuts, for a cumulative total of about 4,400 calories. It was my fourth meal of the day, breakfast having consisted of two glasses of grapefruit juice, a large cup of coffee with cinnamon, two chocolate croissants, and two bear claws.

The more interesting portion of the story started well after Trent Reznor left the stage. Roughly 72 hours later, I tested my bodyfat percentage with an ultrasound analyzer designed by a physicist out of Lawrence Livermore National Laboratory. However, charting the progress on my latest experiment, I’d dropped from 11.9% to 10.2% body fat, a 14% reduction of the total fat on my body, in 14 days. How? Timed doses of garlic, sugar cane, and tea extracts, among other things. The process wasn’t punishing. It wasn’t hard.

Tiny changes were all it took. Tiny changes that, while small in isolation, produced enormous changes when used in combination. Want to extend the fat-burning half-life of caffeine? Naringenin, a useful little molecule in grapefruit juice, does just the trick. Need to increase insulin sensitivity before bingeing once per week? Just add some cinnamon to your pastries on Saturday morning, and you can get the job done.

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Description

  • Book Name: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
  • Author: Timothy Ferriss
  • Language: English
  • Status: Available
  • Number of Pages: 897 Pages
  • Download Format: PDF

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